Seeking the Savior in the Stress - Week 6 - The Strength & Weakness of Attitude

Can a person's own attitudes both create and reduce stress? Unfortunately and fortunately, yes! Perhaps attitude is one of greatest potential personal strengths...but also one of our greatest weaknesses. The inner workings of our attitudes are hidden, but they always produce visible overflow into our behavior, including our stress responses. Unfortunately, bad attitudes can create […]

Seeking the Savior in the Stress - Week 3 - Lower Your Stress Level by Re-framing Life with Gospel Informed Expectations

According to the American Psychological Association, chronic stress can be linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints. That sounds really disheartening, but let me give you some encouragement! Not all […]